Kenna Morton's Journal, 29 November 2019

112.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 56.79g | Prot: 74.06g | Carb: 158.82g.   Breakfast: Aqua de Jamaica (hibiscus ice tea), Loin Pork Roast, Sarabeth's Strawberry Raspberry, Egg, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, NoSalt Nosalt, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Sweet Heart Milled Chia Seeds, Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Driscoll's Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter. Dinner: Coca-Cola Coca-Cola Classic, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chop't Red & Green Peppers, Publix Onions, Great Value Medium Black Olives, Toufayan Bakeries Whole Wheat Pita Bread, Oh sweet basil pizza sauce. Snacks/Other: Protein Balls. more...

1680 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 2 hours, Housework - 2 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...