Weigh In record (no journal entry) for 29 November 2019
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131.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1587 kcal
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Fat: 60.19g | Prot: 90.86g | Carb: 149.51g.
Breakfast: Cinnamon, Aim Barley Life, Aim Redi Beets, Aim Just Carrots, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Manitoba Harvest Hemp Hearts, Navitas Naturals Maca Powder, Leanfit Organic Protein, Compliments Chopped Spinach, Blue Diamond Almond Breeze Vanilla. Lunch: Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New), Cracker Barrel Swiss Cheese Slices. Dinner: Bisto Traditional Gravy, Onions, Mushrooms, Carrots, Kirkland Signature Lean Ground Beef, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Sleeman Clear, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Kirkland Signature Whole Almonds, Coffee. more...
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losing 3.5 lb a week
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