Weigh In record (no journal entry) for 29 November 2019
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214.0 lb
Lost so far: 38.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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823 kcal
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Fat: 39.06g | Prot: 28.50g | Carb: 96.86g.
Breakfast: Banana, Land O'Lakes Spreadable Butter with Canola Oil, Egg, Pepperidge Farm Whole Grain 15 Grain Bread, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Grapefruit (Pink and Red). Lunch: Cabbage Soup. more...
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gaining 14.0 lb a week
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ocean gypsy's weight history
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