Weigh In record (no journal entry) for 29 November 2019
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119.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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624 kcal
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Fat: 25.16g | Prot: 41.81g | Carb: 52.03g.
Breakfast: Mercadona Jamon Serrano, Life Pro Protein Bread, Aceite de Oliva Extra Virgen, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas, Clarou Harina de Avena, Café, Granada. more...
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gaining 0.8 lb a week
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