Weigh In record (no journal entry) for 31 August 2010
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180.4 lb
Lost so far: 8.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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573 kcal
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Fat: 21.99g | Prot: 27.35g | Carb: 69.58g.
Breakfast: half and half cream, coffee. Lunch: special k protein bar, yoplait greek yogurt. Dinner: cheese crackers. more...
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losing 4.8 lb a week
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skinnyinmydreams's weight history
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