Weigh In record (no journal entry) for 29 November 2019
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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2617 kcal
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Fat: 80.54g | Prot: 162.78g | Carb: 327.41g.
Breakfast: McKay Kuky, Almendras, Nueces, Smartbreak Snack Time Yoghurt & Berries, Miel, Plátano. Lunch: Soprole Leche Protein+, Receta del Abuelo Pechuga de Pavo Cocida, Trattoria Tallarines 87, Robinson Crusoe Choritos en Agua. Dinner: Monster Monster Energy Ultra, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Snacks/Other: Marco Polo Chocolate Amargo, Ranco Queso Gauda Laminado, Huevo Revuelto, Tia Rosa Tortilla Mexicana Grande, Quaker Avena Instantánea, Bistec de Res. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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