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40FitandHealthy
Journal
29 Nov 19
40FitandHealthy's Journal, 29 November 2019
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Weigh In record (no journal entry) for 29 November 2019
132.3 lb
Lost so far:
2.2 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2019:
1175 kcal
Fat: 73.45g | Prot: 37.28g | Carb: 95.00g.
Breakfast:
Margarine, Peanut Butter, Mixed Grain Bread.
Dinner:
Hamburger or Hotdog Rolls , Boerewors.
Snacks/Other:
Simba Nik Naks, Water , Freshpak Rooibos, Coffee.
more...
1513 kcal
Activities & Exercise:
Yoga - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 0.8 lb a week
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