Weigh In record (no journal entry) for 29 November 2019
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83.1 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1032 kcal
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Fat: 44.90g | Prot: 69.94g | Carb: 81.53g.
Breakfast: La Fageda Yogur Natural, Eroski Arándanos Rojos, Honey , Unroasted Almonds, Bicentury Tortitas de Arroz Integral. Lunch: Mercadona Panecillo Pulga, La Sirena Filete de Lubina Premium, Knorr Crema de Calabaza y Zanahoria Fondant. Dinner: Moser Roth Chocolate Negro 70%, Hacendado Yogur Natural 0%. more...
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1279 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Yoga (Hot) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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