Weigh In record (no journal entry) for 29 November 2019
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132.1 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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2574 kcal
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Fat: 73.34g | Prot: 122.95g | Carb: 338.68g.
Breakfast: Brüggen Copos de Avena, Hacendado Semillas de Chia, Hacendado Yogur Natural 0%, Manzana. Lunch: Bonarea Ensaladilla, Bonarea Tomate Triturado, SOS Arroz Blanco, Huevo. Dinner: Margui Queso Cottage 0%, Hacendado Pan Integral de Centeno, Dulcesol Cheese Cake, Makis de Atún, Argal Hummus, Aldi Chocolate Negro 85%. Snacks/Other: Hacendado Manzana Roja Deshidratada, Frutos Secos, MyProtein Impact Whey Protein, Aldi Jamón Cocido, Veritas Pan De Centeno Y Avena. more...
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losing 1.2 lb a week
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