Weigh In record (no journal entry) for 29 November 2019
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231.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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4969 kcal
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Fat: 265.43g | Prot: 139.25g | Carb: 516.45g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Chocolate Frosted Donut, NutriSystem Double Chocolate Muffins. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Nabisco Premium Saltine Crackers Original, Skippy Creamy Peanut Butter, 1% Fat Milk, Shake Shack Single SmokeShack. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Hershey's York Peppermint Pattie (Mini Size), Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g), Hershey's York Peppermint Pattie (Mini Size), Dove Silky Smooth Dark Chocolate Promises, Nabisco Nilla Wafers Mini, Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips, Dove Silky Smooth Dark Chocolate Promises. more...
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losing 5.6 lb a week
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