Weigh In record (no journal entry) for 29 November 2019
|
142.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2019:
|
1301 kcal
|
Fat: 70.25g | Prot: 46.45g | Carb: 126.83g.
Breakfast: Saus Tomat, Sayuran Rebus (tanpa Daging), Nasi Putih, Ellenka Fiber Creme, Nescafe Classic. Lunch: Bimoli Minyak Goreng, Telur, Remahan Roti, Keju Mozzarella Sebagian Susu Skim, Sayur Lumpia, Nasi Kuning. Dinner: Wafer Coklat. Snacks/Other: Alpukat, Choki Choki Chocolate Paste, Kue Mangkok, McDonald's Apple Pie. more...
|
|
1571 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|