Weigh In record (no journal entry) for 29 November 2019
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161.4 lb
Lost so far: 6.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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862 kcal
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Fat: 65.55g | Prot: 56.32g | Carb: 15.67g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Coconut Milk or Cream (Liquid) , Coffee, Boiled Egg. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade) , Egg White , Brinjal. Dinner: Coconut Oil, Coconut Oil, Coffee, Coconut Milk or Cream (Liquid) , Cooked Egg, Egg (Whole) , Kangkung, Peanut Sauce. more...
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losing 6.2 lb a week
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