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I'm posting this just because I haven't been this weight since 1993. But I got it after being sick for 3 weeks.😕
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199.0 lb
Lost so far: 32.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1713 kcal
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Fat: 69.68g | Prot: 36.65g | Carb: 250.47g.
Breakfast: Watermelon, Fiber One Soft Baked Bars Lemon Bar. Lunch: Trader Joe's Cubed Sweet Potatoes, Green Giant Green Bean Casserole, Kraft Stove Top Stuffing Mix For Turkey, Cornbread Stuffing, Ocean Spray Jellied Cranberry Sauce, Mashed Potato, Turkey Roll (Light Meat), Chung's Vegetable Spring Rolls. Snacks/Other: Lucerne Whipped Cream Extra-Creamy, Pumpkin Pie, Piccadilly Lemon Ice Box Pie, Apple Pie, Pecan Pie. more...
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losing 0.7 lb a week
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