Weigh In record (no journal entry) for 28 November 2019
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156.1 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1909 kcal
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Fat: 66.21g | Prot: 155.69g | Carb: 172.41g.
Breakfast: Sadia Patê de Peito de Peru, Café, Nestlé Leite Ninho, Visconti Torrada Multigrãos. Lunch: Substancia Nhoque Ao Sugo, Alcatra Grelhada. Dinner: Arcor Chocolate Amargo 70% Cacau, Banana Prata, Growth Supplements Protein Bar Churros, Dori Amendoim tipo Japonês, Psyllium, Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Dextrose, Growth Supplements Creatina. Snacks/Other: Growth Supplements BCAA em Pó, Dolce Gusto Latte Macchiato Caramel, Probiótica Whey Bar Cookies & Cream, Visconti Torrada Multigrãos, Sadia Patê de Peito de Peru. more...
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2297 kcal
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Activities & Exercise:
Race - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...
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losing 1.5 lb a week
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