Weigh In record (no journal entry) for 28 November 2019
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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906 kcal
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Fat: 32.49g | Prot: 41.39g | Carb: 117.07g.
Breakfast: Queijo Branco, Café com Açúcar. Lunch: Costela Bovina, Salada de Couve e Cenoura, Mandioca Cozida, Vagem Cozida. Dinner: Cenouras, Bolo de Banana e Aveia, Abacaxi. Snacks/Other: Garoto Baton Creme, Bolo de Banana e Aveia. more...
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steady weight
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TatiaMiranda's weight history
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