caraken's Journal, 28 November 2019

Happy thanksgiving everyone! Enjoy be thankful and celebrate life.
151.0 lb Lost so far: 74.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2019:
362 kcal Fat: 6.79g | Prot: 11.02g | Carb: 68.91g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Green Olives, Toasted Soft White Roll, Hometown Buffet Candied Yams, Kentucky Legend Thanksgiving Style Turkey Breast , Cream Style Corn. more...
losing 0.3 lb a week

9 Supporters    Support   

Comments 
Down again 💪 Happy Thanksgiving friend 🦃🍁🍂♥️💜💚 
28 Nov 19 by member: jcmama777

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



caraken's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.