love2educate's Journal, 28 November 2019

A bit dehydrated and I worked my tail off yesterday making pies. Turkey day will bring me up I’m sure.

221.4 lb Lost so far: 69.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2983 kcal

Fat: 123.96g | Prot: 101.00g | Carb: 314.27g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Whole Milk, Smucker's Red Raspberry Preserves, Cream (Half & Half), Bob's Red Mill Steel Cut Oatmeal. Lunch: Whipped Heavy Cream (Sweetened), Blackberry Pie (Two Crust). Dinner: Bread Stuffing, Butter , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Macaroni or Noodles with Cheese, Poultry Gravy, Negra Modelo Dark Beer, Turkey Breast Meat . Snacks/Other: Butter , Egg White , Deli Turkey or Chicken Breast Meat, Honeycrisp Apples. more...

3374 kcal

Activities & Exercise: Apple Health - 24 hours. more...