Weigh In record (no journal entry) for 28 November 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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3160 kcal
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Fat: 153.35g | Prot: 78.60g | Carb: 378.19g.
Breakfast: Tim Hortons Iced Capp (Medium). Lunch: Subway Chocolate Chunk Cookie, Nestea Natural Lemon Flavour Iced Tea, Potato Chips. Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Lindt Swiss Classic, Sobeys Croissant, Kraft Smooth Peanut Butter, Cheddar Cheese , Dempster's 100% Whole Wheat Bread, Brisk Lemonade, White Cake with Icing (Home Recipe or Purchased), Christie Chips Ahoy!, Butter Croissants . more...
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steady weight
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