Weigh In record (no journal entry) for 28 November 2019
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132.1 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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786 kcal
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Fat: 6.48g | Prot: 6.80g | Carb: 46.91g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Sauvignon Blanc Wine . Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Carr's Table Water Biscuits, Carr's Table Water Biscuits. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Garlic Roll. Snacks/Other: Brandy, Brandy, Brandy. more...
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losing 6.2 lb a week
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