Weigh In record (no journal entry) for 28 November 2019
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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2690 kcal
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Fat: 80.74g | Prot: 162.60g | Carb: 327.47g.
Breakfast: Pan Amasado, Almendras, Maní. Lunch: Costa Galletas Sabor Chocolate, Colun Griego Pro 7, Costa Cereal Bar Chocolate, Huevo Revuelto, Pechuga de Pollo, Trattoria Tallarines 87. Dinner: Plátano, Marco Polo Chocolate Amargo, Svelty Leche Descremada en Polvo, Quaker Avena Instantánea. Snacks/Other: Bistec de Res, Tia Rosa Tortilla Mexicana Grande, Ranco Queso Gauda Laminado. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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