Weigh In record (no journal entry) for 31 August 2010
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142.3 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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2378 kcal
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Fat: 74.19g | Prot: 137.45g | Carb: 320.07g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Churn Style Butter, Low Fat Half & Half, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Hellmann's Low Fat Mayonnaise Dressing, light chunk tuna chicken of the sea, Baked Ruffles, Crunchy Granola Bars - Peanut Butter, Nature's own whole wheat bread. Dinner: Sweet Baby Ray's , Baked Lay's Sour Cream and Onion, Kraft Mayonnaise with olive oil, Nature's Own Whole Wheat bread, Kraft fat free cheese, Ground Beef 90% fat free. Snacks/Other: Whole Grain Granola - Blueberry Almond, Light and Fit Fat Free Vanilla Yogurt Dannon, Granola Crisps - Mountain Blueberry Flax, Crunchy Granola Bars - Peanut Butter. more...
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gaining 4.2 lb a week
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