Weigh In record (no journal entry) for 28 November 2019
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154.0 lb
Lost so far: 21.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1611 kcal
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Fat: 72.78g | Prot: 79.82g | Carb: 168.64g.
Breakfast: Panera Bread Blueberry Bagel, Nature Valley Roasted Nut Crunch Bar - Peanut Crunch, Great Value Half & Half, Great Value Classic Roast Ground Coffee, Nature's Plus Multi-Vitamin, Sugar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Stove Top Stuffing Mix For Turkey, Butter , Dinner Rolls , Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. Dinner: Cranberry Salad (Congealed), Albertsons Heavy Whipping Cream , Sugar. more...
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gaining 2.8 lb a week
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