Weigh In record (no journal entry) for 28 November 2019
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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230 kcal
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Fat: 13.45g | Prot: 9.18g | Carb: 17.27g.
Breakfast: Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Falu Råg Rut. Snacks/Other: Weight Watchers Chokladkola. more...
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losing 1.0 lb a week
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alimeryem's weight history
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