Weigh In record (no journal entry) for 28 November 2019
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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341 kcal
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Fat: 7.59g | Prot: 15.14g | Carb: 54.90g.
Breakfast: Meijer Old Fashioned Oats, Spinach, Oranges, 2% Fat Milk. more...
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gaining 1.2 lb a week
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