Weigh In record (no journal entry) for 31 August 2010
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224.0 lb
Lost so far: 24.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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875 kcal
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Fat: 30.19g | Prot: 60.51g | Carb: 100.28g.
Breakfast: skim milk, american cheese, egg, sara lee honey wheat. Lunch: flat out light, great value smoked turkey, great value american cheese. Snacks/Other: banana. more...
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gaining 7.0 lb a week
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Aeacos's weight history
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