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kendrayk
Journal
25 Feb 13
kendrayk's Journal, 25 February 2013
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Weigh In record (no journal entry) for 25 February 2013
223.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2013:
2257 kcal
Fat: 96.66g | Prot: 129.11g | Carb: 219.90g.
Lunch:
American Cheese, Turkey Sandwich, Nutter Butter, Captain's Wafers Smokehouse Cheddar.
Dinner:
Turkey Burger, Crinkle Cut French Fries.
Snacks/Other:
Gourmet Truffles.
more...
2839 kcal
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours.
more...
losing 3.5 lb a week
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