Weigh In record (no journal entry) for 28 November 2019
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297.6 lb
Lost so far: 13.7 lb.
Still to go: 136.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2019:
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1648 kcal
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Fat: 73.39g | Prot: 72.86g | Carb: 145.35g.
Breakfast: Délifin Gentse Kop, Boerkens Graankorf, Boni Dijonmosterd, Supradyn Vitamine Vital 50+, Oploskoffie (Poeder), Bruiswater. Dinner: Colruyt Everyday Boulette, Délifin Gentse Kop, Boerkens Graankorf, Boni Dijonmosterd, Milsani Griekse Yoghurt met Framboos, Aldi Moussaka. Snacks/Other: Côte d'Or Mignonnette Melk, Blond Bier. more...
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4354 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes, Resting - 15 minutes, Showering - 20 minutes, Sitting - 10 hours, Sleeping - 8 hours and 45 minutes. more...
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losing 12.3 lb a week
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