Weigh In record (no journal entry) for 31 August 2010
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246.8 lb
Lost so far: 7.8 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1674 kcal
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Fat: 72.93g | Prot: 120.01g | Carb: 146.77g.
Breakfast: 100% Whole Wheat, Simply Jif Creamy Peanut Butter. Lunch: Chicken Meat (Broilers or Fryers, Fried, Cooked), Whole Wheat English Muffin, Baked Doritos. Snacks/Other: Whole Natural Almonds, Apples, Banana. more...
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3526 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 51 minutes, elepytical - 31 minutes, elepytical 2 - 38 minutes. more...
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losing 18.2 lb a week
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