Weigh In record (no journal entry) for 28 November 2019
|
213.4 lb
Lost so far: 19.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2019:
|
666 kcal
|
Fat: 26.75g | Prot: 55.49g | Carb: 52.92g.
Breakfast: Замороженная Малина, 4 Сезона Малина Замороженная, Кофе, Воздушный Молочный Шоколад, Магнит Банан, Геркулес Овсяная Каша на Молоке. Lunch: Хамса, Борщ со Свининой. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beshennaya2017's weight history
|