Weigh In record (no journal entry) for 31 August 2010
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169.0 lb
Lost so far: 37.6 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2010:
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550 kcal
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Fat: 17.30g | Prot: 31.33g | Carb: 73.33g.
Breakfast: Quick 1 Minute Oats. Lunch: Nectarine, Turkey and Bean Chilli. Dinner: Parmesan Cheese, Roasted Red Pepper Alfredo Sauce, Ground Turkey, Tofu Shirataki Noodles. Snacks/Other: Grapefruit. more...
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2841 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 25 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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