Weigh In record (no journal entry) for 25 February 2013
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176.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1554 kcal
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Fat: 38.66g | Prot: 115.01g | Carb: 181.56g.
Lunch: wholly guacamole 100, kirkland organic salsa, egg, iberia black beans, liquid egg whites, broccoli florets. Dinner: 100 Calorie Snack Pack, Arepa, Celery, Cherry Tomatoes, fat free cream cheese, low fat cottage, canned pumpkin . more...
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losing 1.2 lb a week
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