Weigh In record (no journal entry) for 26 November 2019
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234.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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3966 kcal
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Fat: 198.46g | Prot: 132.21g | Carb: 394.55g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Country Crock Shedd's Spread Original, Mashed Potato, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Panera Bread Cinnamon Crumb Coffee Cake, 1% Fat Milk, White Bread, Skippy Creamy Peanut Butter, Omaha Steaks Italian Style Meatballs, Spaghetti, White Table Wine. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Dove Silky Smooth Dark Chocolate Promises, Dove Silky Smooth Dark Chocolate Promises, Annie's Homegrown Bunny Graham Friends, Frito-Lay Classic Potato Chips, Doritos Nacho Cheese Tortilla Chips (28g), Sugar Cookies (Includes Vanilla) , Nabisco Lorna Doone Shortbread Cookies (42g), Dove Silky Smooth Dark Chocolate Promises. more...
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losing 14.0 lb a week
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