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Morning after work
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166.2 lb
Lost so far: 10.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1411 kcal
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Fat: 51.14g | Prot: 38.37g | Carb: 208.08g.
Breakfast: Sambar, Saravana Bhavan Peanut Chutney, Masala Dosa. Lunch: Vegetable Biryani, Indian Flatbread Naan. Dinner: Kheer. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 6.2 lb a week
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