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AiZa252627
Journal
28 Nov 19
AiZa252627's Journal, 28 November 2019
AiZa252627's Profile
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Weigh In record (no journal entry) for 28 November 2019
114.6 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2019:
917 kcal
Fat: 40.55g | Prot: 30.15g | Carb: 111.27g.
Breakfast:
Mie Telur Kering, Tempe Orek, Telur Balado, Nasi Uduk.
Snacks/Other:
Silver Queen Chunky Bar Almond, Kerupuk Makanan Ringan, You C1000 Vitamin Orange.
more...
1317 kcal
Activities & Exercise:
Grocery Shopping - 21 minutes, Walking (slow) - 2/mph - 13 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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