Weigh In record (no journal entry) for 31 August 2010
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146.6 lb
Lost so far: 2.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1482 kcal
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Fat: 35.62g | Prot: 85.18g | Carb: 202.16g.
Breakfast: Activia Light Peach Yogurt, Egg, Arnold Select sandwich thins. Lunch: Baby Carrots, Prunes (Low-Moisture, Uncooked), Unsalted Dry Roasted Peanuts, Cool Whip Fat Free, Fat Free Sugar Free Instant Banana Cream Pudding, Arnold Select sandwich thins, Turkey Breast Meat. Dinner: Broccoli Florets. Snacks/Other: Cantaloupe Melons, Oatmeal Creme Pie, Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. more...
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gaining 5.1 lb a week
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