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PM weigh in, 5.5 hrs sleep, & gym this AM.
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266.8 lb
Lost so far: 59.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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3863 kcal
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Fat: 121.18g | Prot: 378.73g | Carb: 286.75g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Walden Farms Maple Walnut Syrup, Quaker Quick 1-Minute Oats, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Kroger Gel Bites Gelatin Cubes Black Cherry , Forester Farmers Market Boneless Skinless Chicken Thighs. Dinner: 90/10 Beef 🥩 & Mushroom 🍄, Sonic Chicken Strips (3), Turkey Light Meat (Cooked, Roasted), Great Value Mashed Potatoes & Gravy, Kraft Stove Top Stuffing Mix For Turkey, Green String Beans, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Kroger Gel Bites Gelatin Cubes Strawberry, Lonolife Thai Curry Beef Bone Broth, Cellucor Cor-Performance Whey Molten Chocalate, Vade Nutrition Chocalate Protein, Quest Loaded Taco Protein Chips, JYM Supplement Science Pre JYM, Member's Mark Natural Whole Almonds, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3397 kcal
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Activities & Exercise:
garmin - 2 hours, Google Fit - 22 hours. more...
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gaining 4.2 lb a week
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