Weigh In record (no journal entry) for 25 February 2013
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301.4 lb
Lost so far: 19.8 lb.
Still to go: 161.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1356 kcal
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Fat: 22.10g | Prot: 89.94g | Carb: 207.71g.
Breakfast: Nonfat Cappuccino, French Vanilla Protein Shake, Light & Fit Greek - Vanilla, Grapefruit (Pink and Red). Lunch: lean cuisine glazed chicken, Just For One - Niblets Corn & Butter Sauce, Navels Oranges. Dinner: Lower Sugar Apple & Cinnamon Instant Oatmeal, Chai Latte, Honeycrisp Apples, D-Lights Turkey Sausage Breakfast Bowl. more...
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3905 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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