Weigh In record (no journal entry) for 31 August 2010
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134.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2010:
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2121 kcal
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Fat: 109.25g | Prot: 87.94g | Carb: 206.00g.
Breakfast: health life bread. Lunch: chicken breast, sunflower seeds, shredded cheddar cheese, real bacon bits, wish bone light sweet and spicy, Seasoned Croutons, iceberg lettuce, shredded cheddar cheese, real bacon bits, wish bone light sweet and spicy, Seasoned Croutons, iceberg lettuce. Dinner: grape nuts, light and fit yogurt, shredded cheddar, tortilla chips. Snacks/Other: golden oreo, oreo cookies. more...
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1649 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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