deadjeni's Journal, 27 November 2019

espero que seja massa magra kkkkk mas jaquei ontem com um pacote de biscoito

179.5 lb Lost so far: 30.0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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317 kcal

Fat: 26.21g | Prot: 17.73g | Carb: 3.97g.   Dinner: Salada Vinagrete, Tirol Queijo Mussarela (18g). more...

2302 kcal

Activities & Exercise: Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...