Weigh In record (no journal entry) for 28 November 2019
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162.3 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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497 kcal
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Fat: 23.95g | Prot: 40.23g | Carb: 34.83g.
Breakfast: Boiled Egg. Lunch: Squid (Mixed Species, Cooked, Fried) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Kangkung, Green String Beans, Cabbage , Egg Omelette or Scrambled Egg (Fat Added in Cooking), Peanut Sauce. Dinner: Cooked Pumpkin (Fat Not Added in Cooking). more...
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losing 7.7 lb a week
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