Weigh In record (no journal entry) for 28 August 2010
|
190.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2010:
|
1292 kcal
|
Fat: 48.18g | Prot: 73.08g | Carb: 165.96g.
Breakfast: Chicken Breast, American Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, 100% Liquid Egg Whites, Chipotle Low Fat Mayonnaise. Lunch: Oven Roasted Turkey Breast Thick Slices, Sandwich Thins - 100% Whole Wheat, Chipotle Low Fat Mayonnaise, Onions, Gala Apples, Garden Veggie Straws (World Gourmet), Reduced Fat Medium Cheddar Cheese. Dinner: Immunity Boost Vegetables, dunkin donuts egg white flat bread. Snacks/Other: Chewy Bars - Oats & Chocolate, yoplait fiber one vanilla yogurt, yoplait fiber one vanilla yogurt. more...
|
|
3375 kcal
|
Activities & Exercise:
Shopping - 4 hours, Driving - 1 hour and 40 minutes, Housework - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 4 hours. more...
|
losing 17.5 lb a week
|
|
Other Related Links
Members
|
Knickaknack's weight history
|