Weigh In record (no journal entry) for 27 November 2019
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204.4 lb
Lost so far: 33.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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307 kcal
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Fat: 9.35g | Prot: 23.96g | Carb: 27.63g.
Breakfast: Koffie met Melk. Lunch: Aoste Kip Salami, Tarwebrood (met Korenkorrels). Dinner: Iglo Spinazie. Snacks/Other: Koffie met Melk. more...
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losing 1.5 lb a week
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