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Evening
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167.1 lb
Lost so far: 9.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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678 kcal
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Fat: 34.69g | Prot: 20.03g | Carb: 78.24g.
Breakfast: Salad Dressing (Home Recipe) . Lunch: White Bread , Vegetable Soup. Dinner: Oil Popped White Popcorn , Khakhra. more...
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gaining 6.2 lb a week
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