Weigh In record (no journal entry) for 27 November 2019
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168.6 lb
Lost so far: 103.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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2295 kcal
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Fat: 129.41g | Prot: 175.95g | Carb: 116.23g.
Breakfast: V8 +Energy Sparkling Blackberry Cranberry, V8 V-fusion Diet Strawberry Lemonade. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Pepperidge Farm Very Thin 100% Whole Wheat Bread. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Thighs, Tyson Foods All Natural Boneless Skinless Chicken Thighs. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Old Croc Bacon & Jalapeño Aged Cheddar, Cheesecake, Nestle Nips Caramel, Great Value Pepper Jack Cheese Sticks. more...
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2295 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 21 hours and 52 minutes, Sleeping - 25 minutes. more...
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losing 2.8 lb a week
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