Weigh In record (no journal entry) for 27 November 2019
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232.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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3361 kcal
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Fat: 149.30g | Prot: 94.20g | Carb: 411.90g.
Breakfast: Panera Bread Cinnamon Crumb Coffee Cake. Lunch: Gatorade Thirst Quencher Fruit Punch (20 oz), Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Dove Silky Smooth Dark Chocolate Promises, Dove Silky Smooth Dark Chocolate Promises, Nabisco Nilla Wafers Mini, Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g), Dove Silky Smooth Dark Chocolate Promises. more...
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losing 9.8 lb a week
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