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Yesterday I ate barely under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.1% and is 0.1% out of range...
Lift day!!!
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155.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2019:
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1419 kcal
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Fat: 40.35g | Prot: 131.51g | Carb: 144.49g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Strawberries, Kellogg's Special K Protein Cereal. Lunch: No Name Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: Kikkoman Soy Sauce, Ocean Market Breaded Tilapia, Butter, Cauliflower Rice, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Tangerine, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.2 lb a week
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