Weigh In record (no journal entry) for 27 November 2019
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156.3 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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2388 kcal
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Fat: 110.41g | Prot: 108.70g | Carb: 245.92g.
Breakfast: Probiótica Whey Bar Cookies & Cream, Growth Supplements Creatina, Sadia Patê de Peito de Peru, Visconti Torrada Multigrãos, Nestlé Leite Ninho, Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Perdigão Linguiça Calabresa, Ovo Frito sem Gordura, Copra Óleo de Coco Extra Virgem. Dinner: Nestlé Biscoito Bono Doce de Leite, Psyllium, Arcor Chocolate Amargo 70% Cacau, Dori Amendoim tipo Japonês. Snacks/Other: Sadia Patê de Peito de Peru, Nestlé Leite Ninho, Visconti Torrada Multigrãos, Café, Probiótica Whey Bar Cookies & Cream. more...
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1898 kcal
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Activities & Exercise:
Resting - 15 hours and 37 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 23 minutes. more...
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losing 0.2 lb a week
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