Weigh In record (no journal entry) for 27 November 2019
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195.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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390 kcal
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Fat: 13.50g | Prot: 25.50g | Carb: 41.50g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce. Lunch: Ritz Crackers - Fresh Stack, StarKist Foods Tuna Creations Ranch, Del Monte Sliced Pears (No Sugar Added). Dinner: ranch oyster crackers, Pacific Natural Foods Organic Chicken Bone Broth. more...
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losing 16.8 lb a week
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