Weigh In record (no journal entry) for 27 November 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1882 kcal
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Fat: 66.14g | Prot: 64.47g | Carb: 257.23g.
Breakfast: Metro Croissants. Lunch: Angel Food Cake with Icing, Asian Chicken, President's Choice Vegetable Spring Rolls. Dinner: McDonald's Cheeseburger, Tim Hortons Iced Capp with Cream (Small). Snacks/Other: Costco Butter Croissant. more...
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losing 1.8 lb a week
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