Weigh In record (no journal entry) for 27 November 2019
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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2629 kcal
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Fat: 79.47g | Prot: 168.06g | Carb: 344.23g.
Breakfast: MusclePharm Combat Crunch, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Plátano. Lunch: Ranco Queso Gauda Laminado, Maní, La Preferida Pechuga de Pavo Cocida, Manzanas Fuji, Guiso de Lentejas. Dinner: Costa Cereal Bar Chocolate, Great Value Mantequilla de Mani, Clara de Huevo, Minuto Verde Choclo Grano, Trattoria Rigati. Snacks/Other: En Linea Cereal Sabor Frutal Kids, Colun Leche Descremada. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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